Still on my new half marathon plan. The plan I am on still uses the Galloway RUN-WALK-RUN method and has a 3 minute warm up and a 3 minute cool down.
Wednesday:
Thursday:
Friday: Ran: 2.72 miles in 34.21.
Saturday:
Sunday: Long Run- Ran: 4.46 miles in 1:03:52.
Monday:
Tuesday: Ran: 3.21 miles in 40.37. My husband started training for a 5K in 2 weeks and joined me for this run (pushing the kids in the stroller).
No cross training was done this week.
So glad you are my fitbit friend. You really do keep me motivated!
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