Still on my new half marathon plan. The plan I am on still uses the Galloway RUN-WALK-RUN method and has a 3 minute warm up and a 3 minute cool down.
Wednesday:
Thursday:
Friday: Ran: 2.05 miles in 39:25.
Saturday:
Sunday: Long Run- Ran: 4.22 miles in 1:17:25.
Monday:
Tuesday: Ran: 2.70 miles in 38:10.
No cross training was done this week.
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